Today I went for a bike ride. I rode on the trail for half an hour then decided to turn back. 5 minutes later I realized I had a flat tire! To make matters worse, I had really been booking it and had ended up pretty far out on the trail. I considered walking my bike back but quickly reconsidered when I realized it would take at least a couple hours (and I had to get back for a phone interview!). So I slowly rode back, hoping it wouldn't do any damage to the wheel. It took about an hour to get home, not the end of the world. I ended up biking for a total of an hour and 20 minutes and walking for about 20 minutes.
I didn't weigh myself today because I didn't go to the gym. Yesterday I was 172.4 and I'm hoping to be 171.4 by Friday. Yesterday I wasn't able to go to the piloga class because the instructor did not show up, so instead I did some ab exercises while I watched the olympics that night. Here's what I ate:
3 dates
a few sneaks of dough while baking zucchini bread
apple
slice of zucchini bread with butter
2 beef au jus sandwiches on wheat buns (I overate and was too full afterwards. Whoops!)
large salad with cheese, croutons, and caesar dressing
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