173.4 Re-Assessment

I was a little shocked to see that I had gained 2.2 lbs yesterday, and then I realized that for the past couple days I had weighed myself wearing sandals whereas today I wore my gym shoes.  Out of curiosity I weighed each pair and found a 2 lb difference.  So I guess Tuesday I really should've been 174 and yesterday I really should've been 173.2.  I guess I haven't really lost as much weight from biking as I thought.  :(

I had my re-assessment today!  I love seeing how many inches I've lost.  Here it is, and once again I list my measurements, followed by how much I've lost since last month, followed by how much I've lost total.

shoulders: 43.75/-.75/-4.75
chest: 41.75/-.25/-1.75
waist: 37.75/-1/-2.25
hips: 40/-1.5/-1.5
thigh: 21.75/-.25/-.75
arm: 11/0/-1
BF%: 31.5%/-1.4%/-3.5%

Yesterday I biked for 1 hour and 45 minutes.  Here's what I ate:

cereal
leftover pasta with red sauce and cheese
apple
2 bites of a lemon bar
Kung Pao chicken
small portion of lo mein noodles
nonfat butterscotch pudding