I've been going to the Body Pump class every Monday for the last few weeks, and today I realized that this will probably be last one I get to go to because of starting my new job. I looked online to see if I could find a video, and youtube did not disappoint me. Although I could not find a whole hour-long video, I did find a playlist which includes 10 videos, 5-6 minutes each. The first and last videos are warm-up and cool-down, and each one inbetween consists of one song during which you target a certain muscle group (each of the videos is from a different gym/instructor, and some of the videos are pretty bad quality, but it was the best I could find!). I found out today that Body Pump is always the same; every 3 months they come out with a different choreography, and wherever you go in the world the class will be taught the same way. Interesting! I need to buy some dumbbells so I can start doing this at home. Here's the link to the youtube playlist.
I lost 1.2 lbs yesterday! I wonder if this might be due to only doing cardio, no muscle training. The month ends this Friday and I only need to lose .6 more to meet my goal of 5 lbs this month. For my workout yesterday I did the elliptical for 20 minutes (levels 12-15) then walked for 25 minutes. Here's what I ate:
1/2 avocado with egg, poached
mango protein shake
nonfat greek yogurt
slice of leftover lasagna
chips and salsa
large bowl of spumoni ice cream
Wow I am really impressed, that u have such a nice goal :) U can also check for more bodypump information and videos here --> http://www.bodypumpworkout.com/videos/ Stay motivated :)
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