The damage from not working out the past three days is a .2 lb weight gain, which in my opinion is not too bad. Today I went to the muscle works class and tomorrow I am going to try out the Piloga class. I want to be a "triple threat"--strength, cardio, and flexibility/balance. I did Pilates in high school and I really enjoyed it, plus I got pretty good results from it.
Here's what I ate yesterday:
cereal
glass of V8
8 oz. pom juice
a few pickle slices
1 date
chicken/cheddar/green chili soup (or as I like to call it, the 3 CHs)
tortilla chips
slice of apple pie
small chocolate bar
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