Yesterday Jack and I went for a hike on the Lewis and Clark trails in Weldon Springs, MO. We met our friend Cole there and hiked for 8.2 miles, which took us 3 hours. There were a lot of hills and some great views of the Missouri river. We had planned to go camping this weekend but it did not work out for a couple of reasons; this was a great substitute.
Later the three of us met up with a few other friends at a French restaurant called Cafe Provencal. It was reasonably priced and the portions were actually very large, which was unexpected. Jack and I each got lamb shank as our entree, and neither of us could eat more than a fourth of it. It was fattier than I thought it would be, but then again it was the first time I'd ever had lamb shank.
The hike was my workout yesterday. Here's what I ate:
cereal
2 handfuls pistachios
nonfat cottage cheese
small portions of smoked salmon, smoked trout, and pate on toasted baguette
1 piece of bread with butter
bowl of tomato curried bisque
small part of lamb shank
small part of chocolate tart (to die for, btw)
2 glasses red wine
1 beer
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