For the past three weekends, I have kept up with weight loss as opposed to gaining weight over the weekend and having to lose it again the next week. Remember what I said in a previous post about "2 steps forward, 1 step back?" Well I don't think that's a problem for me anymore! I think I've gotten better about what I eat and drink on the weekends, plus most weekends I continue my workout instead of "taking a break" like I was doing before I started this blog.
Yesterday I did not work out. Here's what I ate:
hardboiled egg
4 leftover pork tenderloin medallions
glass of juice
3 slices of tomato with salt
small slice of grilled salmon
wilted lettuce salad with bacon
a few slices of grilled zucchini and summer squash with garlic olive oil
glass of lemonade
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