Today I had my monthly re-assessment with Sophia, and the results were good! Here are my measurements this month, followed by how many inches I've lost since last month:
shoulders: 42.5/-2.0
chest: 43.5/0
waist: 39.25/-0.75
hips: 40.5/-1.0
thighs: 22/-0.5
arms: 12/0
body fat%: 33.8%/-1.2%
Sophia thought this was very good progress, and I agree!
Yesterday I lost the .4 lbs I gained on Jack's birthday. As far as a goal for the end of this week, since I would like to lose 8 lbs this month, I should lose 2 lbs per week. That means I should be 180.4 by Friday, to which I am already very close. For my workout yesterday I did 20 minutes on the elliptical, 20 on the treadmill, then walked .4 miles and ran .75 miles (from now on I will be calling this my "regular workout"). My total distance was 4.85 miles. Here's what I ate:
8 oz. pom juice
1/2 leftover ribeye
1 carrot
apple
nonfat greek yogurt
2 servings potato chips
2 stuffed clams
2 pieces pizza
8 oz. pom juice
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