Yesterday I gained .4 lbs because it was Jack's birthday and we celebrated accordingly. We began the night by going over to his mom's house for dinner; she had cooked fried chicken and made a blueberry peach pie. Then we went to a few bars with friends and ended the night back at our house, watching old Simpsons episodes and eating junk food.
For my workout yesterday I went to the hour-long Muscle Works class then ran half a mile. Here's what I ate:
1/2 leftover lambshank
roasted veggies
honey yogurt
apple
fried chicken, thigh and drumstick
mashed potatoes
greek salad
pie
6 light beers
2 vodka diet cokes
2 shots
chips
crackers with pesto cheese dip
quinoa with veggies
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