I somehow lost 1.4 lbs yesterday, even though I ate a lot of fattening foods. I also ate way more than usual (I was hungry all day for some reason). I thought this would result in weight gain if anything! But perhaps it is just sugar/carbs that make me gain weight, whereas fats don't affect me as much? I will have to put this to the test.
Yesterday for my workout I did 20 minutes on the elliptical and 20 on the treadmill, then walked for .4 miles and ran for .75 miles. My total distance was 4.85 miles. Here's what I ate:
cereal
rest of leftover lambshank (once I cut away the skin/fat, the meat underneath was actually quite lean)
honey yogurt (had fat but was sooo good)
box of raisins
2 carrots with leftover jalepeno stuffing
2 stuffed jalepenos (cream cheese and crab meat)
1/2 ribeye
corn on the cob with butter and salt
butter pecan ice cream
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