Look at me, losing weight! I lost another .8 lbs yesterday and I even ate barbeque and drank 4 beers. Yesterday for my workout I did the 30 seconds on, minute and a half off on the elliptical and treadmill (adding the slight incline on the treadmill) for 20 minutes each. My total mileage was 3.5 miles.
For my workout today, I went to a group class at my gym called "Cone 'n Tone." The description of the class online was "work and tone all muscles of the body." I wanted to work my muscles so I thought it would be a good class to go to. I didn't know what the cone part was all about, and if I had I might not have gone. The class ended up being about 1/4 muscle toning, and the rest was heavy, HEAVY cardio. We were running laps around the room, running backwards and sideways and whatnot, WAY more running than I've been doing, and I felt like I was going to die. It was sort of disappointing because, although it was a good workout, I can do cardio on my own and I was hoping for an hour full of muscle work. It's ok, there's another class at the gym that fits this description.
Here's what I ate yesterday:
cereal
leftover PF Changs (not much left)
greek nonfat yogurt
hardboiled egg
1/2 ribeye steak
corn on the cob
baked beans
cole slaw
2 slices garlic bread
2 Kraeftig lights
1 Wheach (a peach wheat beer...mmmmm)
1 very large (22 oz. I think?) Weihenstephaner kristallweizen
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