I don't really think I lost 3 lbs yesterday. Some of it must have been from the day before yesterday but I didn't see any loss on the scale because I went to the gym later than usual. This Friday will be June 1st, which means I can set a weekly as well as monthly goal for that day! I'm gonna go for 180.6, since that way I will have lost 8 lbs in May (quadrupling my initial goal!). I think .6 lbs between now and Friday is fair, since Jack and I are going to Columbia tonight for a concert, and first we're eating at Sycamore, our favorite restaurant (where it's almost impossible to order something non-fattening, but even if I could, would I? Probably not). And we will also be drinking at the concert. So I expect to, if anything, gain weight today and then hopefully lose enough Thursday to be down at 180.6.
Yesterday for my workout I went to the hour-long Muscle Works class then ran for half a mile. Here's what I ate:
nonfat greek yogurt
1/2 spinach chicken wrap
hardboiled egg
apple
potato gnocchi with white wine butter sauce
kale salad with homemade dressing
3 Bud Lights
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