I was so disappointed to weigh myself today and find that I had gained .4 lbs since yesterday. I was really looking forward to meeting my goal tomorrow and weighing 183! Now that will only happen if I lose 1.6 lbs today, which is unlikely. I'm thinking part of the gain may have been from the salty Chinese food I had last night; if this is the case, there may still be hope. I was thinking of having the leftover Chinese for my lunch today, but I may skip that and go for a salt-free day with lots of water.
Yesterday for my workout I did 20 minutes on the elliptical, 20 on the treadmill, walked a quarter of a mile and ran a quarter of a mile. My total distance was 4 miles. Here's what I ate:
cereal
leftover corn on the cob with butter and salt, baked beans, and bread
hot and sour soup with wonton strips
2 crab rangoon
small portions of General Tso's chicken and Szechuan chicken
almond cookie
Good thinking on the salt free day with lots of water. You can do it! :)
ReplyDeleteThanks! And look, I did! :)
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