I don't think I have any idea what actually makes me gain or lose weight. I weighed today fully expecting to have gained at least a pound, and I lost .8! I did do a pretty good workout yesterday, but I did the same workout a couple days ago when I GAINED .8 lbs. That day I had 3 drinks, yesterday I had 6. Maybe weighing myself everyday is just misleading since it fluctuates naturally anyway.
Yesterday for my workout I did 20 minutes on the elliptical, 20 on the treadmill, and ran half a mile. My total mileage was 4 miles. Here's what I ate:
1 donut
leftover sausage with mayo
apple
cottage cheese
small glass lemonade
very greasy steak sandwich on texas toast with fries and cole slaw
2 bites carrot cake
1 Bud Light
4 cocktails
1 shot
No comments:
Post a Comment