Ok! It would seem I lost 2.2 lbs yesterday, surpassing my goal by .6 lbs. I think this may be a bit misleading since I didn't eat before going to the gym. I went there earlier than usual and wasn't hungry yet. But I think at least part of it is actual loss and this shows that my gain from the day before yesterday was probably from water retention. I ate a very light lunch yesterday, and if I can lose this much weight daily just by doing that, I might start making it a habit. I was a bit hungry throughout the day until dinner though.
Yesterday for my workout I did 20 minutes on the elliptical (stepped it up a level towards the end) and 20 minutes on the treadmill (also stepped up the incline a bit). Then I walked for half a mile and ran for half a mile, bringing my distance to 4.5 miles. Here's what I ate:
cereal
3 carrots
apple
nonfat cottage cheese
penne with red sauce
1 Bud Light
1 Kraeftig Light
3 bites of leftover Chinese food
EDIT: I forgot to add that I am leaving town this weekend and will not have internet access, therefore I will not be able to post again until late Monday. Have a good Memorial Day Weekend!
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