WOW!! I lost 2.6 lbs. yesterday, even though I had a couple drinks and some semi-fattening chicken. Clearly biking is the way to go! I am elated right now. This means I lost 4.8 lbs. this month; for reference, my initial goal for July was 4 lbs. By the way, I've officially lost over 15 lbs. so far.
Yesterday I went to the muscle works class then biked for 2 hrs. I probably won't go that long everyday; in fact, today I'm planning on taking a 1-hr. ride, partly because it's really hot out and partly because I'm sore from yesterday (mainly from the muscle works class, although the bike seat has done a number on my butt). Here's what I ate yesterday:
2 mini pastry crisps
granola bar
2 carrots
nonfat cottage cheese
2 medium tomatoes with salt
organic fruit rope
roasted chicken leg and wing
sauteed veggies
Coors Light
1 glass red wine
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