Can we please keep up this losing a pound a day? Cuz it feels great! I wonder if I'm getting more results because of running more than usual. I do know I was in great shape back when I ran 3 miles every day!
Yesterday I walked half a mile, ran 1.6 miles, walked another half mile, and ran another half mile. For the 1.6 miles I ran a minute and a half at 6.5 mph then 30 seconds at 6.7. For the half mile of running, I just stayed at 6.5. Here's what I ate yesterday:
hardboiled egg
1/2 mocha frappuccino
2 banana peppers
2 crab rangoon
fortune cookie
handful sugar snap peas
burger with bun, tomato, lettuce, mayo, and ketchup
large serving of baked beans
small serving of coleslaw
2 scoops of spumoni ice cream
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