I took a 2 hr bike ride today on the KT trail. I felt exhausted afterwards, but I wasn't in pain so it was still better than running. I hope I am still burning as many calories.
I did not work out yesterday besides a few ab exercises with an exercise ball. Here's what I ate:
2 poached eggs
2 biscuits with butter and jam
granola bar
bratwurst with bun and mustard
mashed potatoes
large glass of apple juice
No comments:
Post a Comment