So I lost a pound yesterday, which is sort of surprising since I drank and did drunk junk food eating last night. In fact, the list of what I ate and drank yesterday is alarmingly long. Oh well! I am still on track for my weight loss this week.
Yesterday for my workout I walked on an incline for half a mile, went to the Muscle Works class, then walked .25 miles, ran .75 miles, and walked another .25 miles. Here (sweet Jesus) is what I ate:
cereal
1/2 avocado
handful sugar snap peas
leftover caprese
apple
lowfat greek yogurt
a few chips
small glass of chocolate milk
5 fried shrimp
2 vegetable egg rolls
white rice
glass of red wine
5 Bud Lights
1 Busch
3 small pieces of pizza
more chips
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