I only lost .2 lbs yesterday, but that may just be because I went to the gym at 5 pm today. In order to get to my goal of 2 lbs for this week, I will have to have lost a whopping 1.2 lbs by tomorrow. It's happened before!
Sadly, our 16 beautiful tomato plants are afflicted with blight. It's bad. The other day I bought some copper soap as a fungicide, recommended to me by an employee at the lawn and garden store. All I had was a regular spray bottle, and let's just say that by the time I was done covering those 16, 7-foot tall plants, my hands were pretty tired. I need to get a more effective spraying contraption.
Today I only ran a mile since I was going to the muscle works class afterwards, but I increased my speed slightly to 6.7 and 6.9 mph. It felt fine. Yesterday for my workout I walked .7 miles, ran 1.8 miles alternating between 6.6 and 6.8 mph, walked .7 more miles, then ran .6 more miles. Here's what I ate:
cereal
1/2 avocado
small tomato with salt
oatmeal raisin cookie
handful pistachios
this rabbit fricasee recipe: 2 legs, 1 thigh, and 1 loin
small portion white rice
16 oz. Mich Ultra
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