I've gotten back to eating healthier and I can already feel the difference. Fruits and vegetables make my body so happy! I hope to lose at least 3 lbs by the end of this week...maybe 176? If I manage that I will have just about broken even for the month thus far. : /
Yesterday for my workout I walked for half a mile, ran for 1.6 miles, walked another .4 miles, then ran another .4 miles. Here's what I ate:
leftover bratwurst
glass of chocolate milk
1/2 cheese cracker package (3 crackers)
summer salad
1/2 seared tuna steak
1 serving of 4 cheese risotto
caprese
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