161.4 Report from My Fitness Pal

Ok, so now that I record everything I eat and do for my workout online, I don't have to write down anymore, and I don't have to type it again here!  On MyFitnessPal you can get a report for each day which counts up the calories and nutrition facts from what you ate, as well as the calories you burned from exercise.  I'm not a calorie counter, but I still think this is fun.  It makes me feel good at the end of the day when I'm under my calorie goal, however inaccurate of an estimate that goal is.  Well, without further ado, here the capture of the last couple days (I had to move my archive down to the bottom of the screen because it obscured view of the tables).  Have a good (and spooky) Halloween!

October 28, 2012

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Kellogg's - Crunchy Nut Cereal Roasted Nut and Honey, 1 cup	160	31g	1g	3g	0mg	127mg	13g	3g
Milk Walmart Great Value - 1% Milk, 1 cup	110	14g	3g	8g	10mg	130mg	12g	0g
Dinner
Aldi's- Chef's Cupboard - Instant Mashed Potatoes, 1 cup cooked	200	20g	0g	4g	2mg	30mg	2g	2g
Red Wine - Red Wine Glass, 1.5 glass	225	56g	0g	0g	0mg	27mg	56g	0g
Homemade-Slow Cooker - Beef Pot Roast W/ Carrots, Potatoes & , 3 oz beef roast with carrots, potatoes	450	52g	45g	48g	156mg	150mg	8g	7g
Snacks
Fit and Active - Protein Meal Bar - Chocolate Peanut Butter, 1 Bar	180	25g	6g	10g	0mg	160mg	13g	5g
Trail Mix - Chocolate & Nut - Hyvee - Trail Mix With M&M's, Nuts, and Raisins, 1/4 cup	160	17g	7g	3g	0mg	25mg	14g	1g
Andy Capps-Marie - Hot Fries, 0.2 oz (50 fries)	24	4g	1g	0g	0mg	60mg	0g	0g
TOTAL:	1,509	219g	63g	76g	168mg	709mg	118g	18g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Elliptical Trainer	155	14
Running (jogging), 7 mph (8.5 min mile)	142	10
Walking, 4.5 mph, very, very brisk pace	192	25
TOTALS:	489	49	0	0	0

October 29, 2012

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fit & Active (Aldi) - Vanilla Almond Vitality Cereal, 1 cup	147	32g	1g	3g	0mg	153mg	9g	4g
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Lunch
Homemade - Chili (Trky Sausage, Grd Turkey, Crushed/Diced Tomatoes, Carrots, Gr Beans, Pepper & Onion), 1.5 cup	209	20g	6g	18g	0mg	510mg	0g	7g
Snacks
Millville - Sweet & Salty Nut Granola Bar With Almonds, 1 bar	160	23g	6g	3g	0mg	125mg	11g	1g
Fit and Active - Protein Meal Bar - Chocolate Peanut Butter, 1 Bar	180	25g	6g	10g	0mg	160mg	13g	5g
Generic - Venison Breaded and Fried, 3 ounce	174	7g	7g	19g	0mg	0mg	0g	0g
Aldi Southern Grove - In-Shell Pistachios, Dry Roasted & Salted 28 g (1 oz), 28 g	160	8g	13g	6g	0mg	115mg	2g	3g
Libbys - Mini Pumpkin Muffins, 6 muffins	200	34g	7g	4g	40mg	170mg	24g	4g
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
TOTAL:	1,402	173g	46g	79g	50mg	1,487mg	59g	24g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)	586	60
TOTALS:	586	60	0	0	0