This weekend I'm going back to Kansas City for my sister's bridal shower and bachelorette party. She's getting married in November. I'm excited! It's supposed to be a pretty nice weekend, weather-wise. Unfortunately, I'm not going to have time to work out while I'm there. Hopefully that doesn't do too much damage!
As of today, I haven't really lost much weight this week, although yesterday I was 165.8. I think my weight gain today might be from water retention. I think it also partly results from the fact that I've come down with a pretty bad cold in the last couple days.
Well, I suppose I'll give a breakdown of the last few days. Monday I did 10 minutes on the elliptical and walked 25 minutes. Here's what I ate:
egg, sausage, and cheese sandwich on english muffin
glass of OJ
chili with cheese
apple
1 mini muffin
medium portion of stir fry
medium portion of rice
1 fig newton
Tuesday I took a 50 minute bike ride. Here's what I ate:
omelette with cheese
2 slices of toasted raisin bread
sandwich on skinny wheat bread with ham, cheese, avocado, mayo, and mustard
kefir
3 mini muffins
granola bar
grilled chicken leg (no skin)
small portion baked beans
small portion cole slaw
Yesterday I went to Body Pump. Here's what I ate:
blueberry bagel with cream cheese
2 mini muffins
grilled chicken breast
medium portion rice
kefir
apple
muscle milk
breaded chicken sandwich
about 5 strawberries with light whipped topping
No comments:
Post a Comment