How disappointing to weigh myself at the gym today and find I haven't lost any weight since Monday! It makes me sad. :( I suppose the reason could be that I haven't been eating as healthfully as I could be the last few days. I need to lay off those chocolates! Who knows, maybe today was just a fluke and tomorrow I'll find that I've lost weight after all. That's what I hope at least!
Monday for my workout I did the elliptical for 20 minutes, walked half a mile, and ran a mile. Here's what I ate:
Bagel with cream cheese
1/2 Thai chicken wrap
Medium portion quinoa salad
Yogurt
Granola bar
Burger with bun, mayo, mustard, tomato, and lettuce
Medium portion sweet corn
Small portion roasted potato chunks
Yesterday I took an hour-long bike ride. Here's what I ate:
Cereal
Sandwich on skinny wheat bread with bologna, cheese, light mayo, and mustard
Kefir
2 mini muffins
Apple
Small homemade chocolate caramel bar
Protein bar
1/3 calzone with pepperoni and cheese
Small portion penne with meat sauce, cheese, and zucchini
3 chocolate nuggets
Small frozen milky way
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