I lost 3 lbs this past week, which is a great start to this month. Sadly I didn't get to go to Body Pump today, nor did I go Wednesday, so I didn't have any muscle strengthening this week. I got in a lot of extra cardio though (I'm trying to get at least 30 minutes of cardio in every day).
Yesterday I did not go to the gym, but biked for 40 minutes on the KT trail instead. The day before that, I ran 1.25 miles and walked 1.5 miles. Here's what I ate Wednesday:
cereal
venison chili with shredded cheese
kefir
2 mini muffins
beef jerky
4 pork tenderloin medallions with a burgandy sauce
side of potatoes with mushrooms
And here's what I ate yesterday:
cereal
2 mini muffins
a variety of foods at an Indian buffet
kefir
burger on bun with lettuce, tomato, and mayo
side salad with french dressing
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