Today when I woke up from a long, luxurious sleep with the window behind the bed open, I felt the light, cool breeze and saw the clear blue sky and thought, "I absolutely have to take a bike ride today." Fortunately I got my bike back from the shop yesterday, so that's just what I did. My legs felt like jelly afterwards, but I felt like I was going much faster up the hills than I was before (maybe the spin class has helped).
Our friends John and Lauren (the ones we have cooking club with) just moved into a new place the other day, and today we are going over there to grill some steaks and shrimp. It's a great day for that as well.
Yesterday for my workout I did the elliptical for 20 minutes and walked for 25 minutes. Here's what I ate:
chocolate protein shake
2 dates
small glass of orange juice
1/2 leftover grilled cheese
small portion beef jerky
raspberry cheesecake jello temptation
french dip sandwich
fried chicken drumstick
side of cottage cheese
2 Mich Ultras
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