I lost a whole pound yesterday, even with how much I ate and drank. Maybe this is because of all the cardio I did and how much I pushed myself running. Today I ran a little less (just 1 mile), but pushed a little more to 7.1 mph.
I'm hoping to get my re-assessment in this Tuesday. Ashley has been out of town so I've been unable to set up an appointment with her. Tuesday would be ideal since I start my job on Wednesday and I don't want to go too much longer than a month since my last assessment.
Yesterday for my workout I did the elliptical for 20 minutes, walked for 20 minutes, and ran 1.25 miles. Here's what I ate:
1/2 coke
1.5 small biscuits
fried egg
1/2 large sausage patty
serving of Naked juice
mango protein shake
2 chicken wings
1/2 spinach wrap
3 waffle fries
2 celery sticks with bleu cheese
serving of cottage cheese
4 Bud Lights
4 Mich Ultras
1 chocolate
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