160.8 Re-Assessment

Today I had my re-assessment with Ashley, sadly my last one (she said I don't get any more free ones).  Oh well, I guess I can measure myself.  The numbers were pretty good this month, especially for waist and body fat %.

Shoulders: 42/-1/-6.5
Chest: 38.25/-.25/-5.25
Waist: 36.25/-1.75/-3.75
Hips: 39.25/-.75/-2.25
Thigh: 21.25/0/-1.25
Arm: 10.75/0/-1.25
BF%: 28.8/-2.3/-6.2

Here's yesterday:

November 2, 2012     

If every day were like today...   You'd weigh 158.1 lbs in 5 weeks 

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fit & Active (Aldi - Low Fat Granola Cereal With Raisins, 2/3 c (55g)	220	44g	3g	5g	0mg	110mg	16g	4g
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Lunch
Subway - 6" Turkey Breast & Black Forest Ham on Wheat,, 6 inch (Wheat)	280	46g	4g	18g	20mg	910mg	8g	5g
Sun Chips - Original, 1 package 1-1/2 oz (42.5 g)	210	29g	10g	3g	0mg	180mg	3g	4g
Subway - Cookies - Chocolate Chip, 1 cookie (7g)	220	30g	10g	2g	15mg	130mg	18g	1g
Dinner
Johnsonville - Beef Summer Sausage, 4 oz.	360	2g	30g	20g	80mg	1,360mg	0g	0g
Red Wine - Red Wine Glass, 2 glass	300	75g	0g	0g	0mg	36mg	75g	0g
Aldi Edenvale - Jalepeno Havarti Cheese, 0.3 container (8 oz ea.)	264	0g	22g	14g	60mg	504mg	0g	0g
Snacks
Libbys - Mini Pumpkin Muffins, 2 muffins	67	11g	2g	1g	13mg	57mg	8g	1g
Fit and Active - Protein Meal Bar - Chocolate Peanut Butter, 1 Bar	180	25g	6g	10g	0mg	160mg	13g	5g
TOTAL:	2,187	274g	87g	81g	193mg	3,574mg	141g	20g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	220	60
Walking, 4.5 mph, very, very brisk pace	155	20
Running (jogging), 7 mph (8.5 min mile)	169	12
TOTALS:	544	92	0	0	0