Tuesday, November 6, 2012

158.2 Lost 2 Lbs Yesterday?

So apparently I lost 2 lbs yesterday...not sure what I did to cause that (especially with high calorie/sodium dinner last night)!  It's probably just a fluke, so I won't be surprised to see an upward fluctuation tomorrow.

Here's yesterday:


November 5, 2012   

If every day were like today...   You'd weigh 157.5 lbs in 5 weeks
FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Milk - Nonfat (fat free or skim), 1 cup8612g0g8g5mg127mg0g0g
Fit & Active (Aldi) - Vanilla Almond Vitality Cereal, 1 cup14732g1g3g0mg153mg9g4g
Lunch
Smoked Beef Brisket - Fully Cooked Smoked Beef Brisket, 1 oz2751g22g18g65mg365mg0g0g
Baby Back Ribs - Baby Back Pork Ribs, 2 ozs (ribs)/85g2100g17g14g67mg57mg0g0g
Kc Masterpiece - Original Bbq Sauce, 2 tbsp6015g0g0g0mg240mg12g0g
Lifeway Kefir - Lowfat Strawberry Probiotic, 1 cup14020g2g11g10mg125mg20g0g
Dinner
Shan Chicken Curry - Spice Mix, 1 tbsp (8g)172g1g1g0mg325mg0g2g
Oil - Vegetable, canola, 0.5 tbsp620g7g0g0mg0mg0g0g
Fage - Total 2% Plain Greek Yogurt, 0.3 cup (227 g)513g1g7g5mg23mg3g0g
Perdue - Fit & Easy Boneless, Skinless Chicken Thigh Filets, 6 oz cooked3600g12g44g190mg190mg0g0g
Nanak - Paneer Pakora, 75 g24021g9g12g30mg330mg6g3g
Tandoori Naan - Flat Bread Whole , 1 slice34056g10g10g10mg800mg4g8g
Maaza - Mango Juice, 250 ml12832g0g0g0mg36mg32g0g
Snacks
Millville - Sweet & Salty Nut Granola Bar With Almonds, 1 bar16023g6g3g0mg125mg11g1g
TOTAL:2,276217g88g131g382mg2,896mg97g18g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Running (jogging), 7 mph (8.5 min mile)30622 
Walking, 4.5 mph, very, very brisk pace13818 
TOTALS:44440000

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