158.6 I've Lost 30 Lbs!

I've officially lost 30 lbs!  It feels so great.  A while back, when I had lost 10 lbs, I made this post about the changes I already started to see in my life.  Besides those, I now feel more athletic.  When biking on the trail, I pass a lot of people and no one (even serious cyclists) pass me (well ok...the other day, one guy passed me, but that's because it was really windy which I'm not used to.  And that was the first time in about 3 months!).  Due to my strength training, I've become pretty muscular and I get the feeling that athletic people (random ones I don't know) sort of respect me instead of seeing me as just a fat person trying to lose weight.  In addition, my closet is expanding; I've been able to dust off clothes that have been in storage the last couple years because they were too small!  I feel amazing.

Here's the last two days:

November 9, 2012

If every day were like today... You'd weigh 159.8 lbs in 5 weeks

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Libby's - Pumpkin Muffins, 2 muffin	340	60g	9g	4g	60mg	420mg	42g	2g
Lunch
Panera - Roasted Turkey & Avocado Blt Sandwich, 1 sandwich	510	47g	22g	32g	70mg	940mg	2g	6g
Panera - Kettle Potato Chips, 1 oz.	150	17g	8g	2g	0mg	170mg	1g	1g
Panera Bread - Chocolate Chip Cookie, 0.5 Cookie	220	30g	11g	2g	30mg	165mg	17g	1g
Dinner
Lee Kum Kee - Soup Base for Sichuan Hot & Spicy Hot Pot, 18 g	23	1g	2g	1g	0mg	1,060mg	1g	0g
Nasoya - Chinese Style Noodles, 1 cup	210	43g	1g	8g	10mg	400mg	1g	2g
Generic - Flounder, 4 oz	104	0g	3g	17g	41mg	410mg	0g	0g
Mccormick - Grill Mates Memphis Pit Bbq Rub, 2 tsp dry mix	15	3g	0g	0g	0mg	420mg	3g	0g
Butter - Unsalted, 1 tbsp	102	0g	12g	0g	31mg	2mg	0g	0g
Snacks
Lifeway - Lowfat Kefir Peach, 1 cup	140	20g	2g	11g	10mg	125mg	20g	3g
Snack - Ritz Crackers, 10 crackers	160	20g	9g	2g	0mg	210mg	2g	0g
Mars - Snickers Minis, 1 piece	45	6g	2g	1g	1mg	20mg	5g	0g
Goose Island - Nut Brown Ale, 30 ounces	398	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,503	259g	81g	88g	258mg	4,469mg	94g	15g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 7 mph (8.5 min mile)	140	10
Strength training (weight lifting, weight training)	220	60
Walking, 5.0 mph	77	8
TOTALS:	437	78	0	0	0

Exercise Notes

ran 1.2 miles, 6.8-7.3 mph

November 10, 2012

If every day were like today...   You'd weigh 153.1 lbs in 5 weeks

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Egg & Cheese Eng Muffin-Dunkin Donuts - Egg & Cheese English Muffin Sandwich, 1 sandwich	285	20g	15g	14g	200mg	820mg	3g	1g
Lunch
Homemade - Black Bean and Corn Burgers, 1 burger	400	58g	14g	18g	0mg	1,231mg	6g	12g
Generic - Steak Fries 113 g, 113 g	302	43g	13g	0g	0mg	546mg	0g	0g
Dinner
Oven-Roasted Vegetables - Veggies, 1 cup cooked	150	0g	0g	0g	0mg	0mg	0g	0g
Gravy - Chicken, Homemade, 1/4 cup	40	3g	3g	0g	5mg	260mg	1g	0g
Generic - Roasted Chicken Thigh Small, 2 thigh	270	0g	17g	27g	0mg	0mg	0g	0g
Panera Bread - Chocolate Chip Cookie, 0.5 Cookie	220	30g	11g	2g	30mg	165mg	17g	1g
Snacks
Red Wine - Red Wine Glass, 3 glass	450	113g	0g	0g	0mg	54mg	113g	0g
Bud Light Bottle - Beer, 2 Bottle	220	13g	0g	2g	0mg	20mg	0g	0g
TOTAL:	2,337	280g	73g	63g	235mg	3,096mg	140g	14g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)	586	60
Walking, 2.0 mph, slow pace	359	120
TOTALS:	945	180	0	0	0

Exercise Notes

walked for 2 hours at the zoo.