160.0 Lost 1.4 Lbs This Week

So, unfortunately I was correct in my last post about all that weight loss being just a fluke.  However, I think my high weight today is also a bit fluky, probably due to high sodium intake.  I think I should probably be about 159 or a little less.

The weather gods are crazy but kind!  (to us in the midwest, not out east!)  It was ridiculously warm out  today and there's a high of 74 tomorrow!  I will be going to the zoo with Jack's sister and her two kids.  It will be my first time at the St. Louis Zoo; I keep telling myself it's crazy I haven't been because it's free!

I won't make this post a mile long by posting the last three days.  Here's yesterday:

November 8, 2012

If every day were like today...   You'd weigh 150.5 lbs in 5 weeks 

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Milk - Nonfat (fat free or skim), 0.5 cup	43	6g	0g	4g	2mg	64mg	0g	0g
Fit & Active - Vitality Cereal With Red Berries, 0.5 cup (31g)	55	13g	0g	1g	0mg	55mg	5g	2g
Porcellinis - Roasted Veg and Pesto Wrap, 2 wraps	300	0g	0g	0g	0mg	0mg	0g	0g
Lifeway - Lowfat Kefir Peach, 1 cup	140	20g	2g	11g	10mg	125mg	20g	3g
Maaza - Mango Juice, 250 ml	128	32g	0g	0g	0mg	36mg	32g	0g
Dinner
Generic - Roasted Chicken Thigh Small, 2 thigh	270	0g	17g	27g	0mg	0mg	0g	0g
Gravy - Chicken, Homemade, 1/4 cup	40	3g	3g	0g	5mg	260mg	1g	0g
Oven-Roasted Vegetables - Veggies, 1 cup cooked	150	0g	0g	0g	0mg	0mg	0g	0g
Volpi - Genova Salami, 1 oz	110	0g	9g	0g	28mg	465mg	0g	0g
Trader Joe's - Chevre (Goat Cheese) With Honey, 0.5 ounce	40	2g	3g	3g	10mg	28mg	2g	0g
Savoritz (Aldi) - Roasted Vegetable Snack Crackers, 6 Crackers	90	12g	5g	1g	0mg	203mg	2g	1g
Red Wine - Red Wine Glass, 1 glass	150	38g	0g	0g	0mg	18mg	38g	0g
Snacks
Millville - Sweet & Salty Nut Granola Bar With Almonds, 1 bar	160	23g	6g	3g	0mg	125mg	11g	1g
Fruit - Gala Apple, 1 medium	80	22g	0g	0g	0mg	0mg	17g	5g
TOTAL:	1,756	171g	45g	50g	55mg	1,379mg	128g	12g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Spinning®	512	60
Running (jogging), 7 mph (8.5 min mile)	115	7
TOTALS:	627	67	0	0	0

Exercise Notes

ran .8 miles, 6.9-7.2 mph