145 by 2013: 160.2 Quick Post

Almost forgot to blog today! I've got to go to bed, so I'll just paste the last two days:

November 3, 2012

If every day were like today... You'd weigh 155.1 lbs in 5 weeks

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Millville - Getbalance Crunch, 1 cup (53g)	190	36g	3g	9g	0mg	100mg	13g	8g
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Dinner
Baby Back Ribs - Baby Back Pork Ribs, 1 ozs (ribs)/85g	105	0g	8g	7g	33mg	29mg	0g	0g
Smoked Beef Brisket - Fully Cooked Smoked Beef Brisket, 0.5 oz	138	0g	11g	9g	33mg	183mg	0g	0g
Generic - Fried Chicken - Drumstick With Skin, 1 drumstick (53g)	271	0g	17g	31g	75mg	422mg	0g	0g
Homemade - Cheesy Creamed Spinach, 1/4 cup	125	3g	11g	5g	35mg	204mg	1g	1g
French Fries - Sweet Potato , 20 fries	120	24g	5g	1g	0mg	140mg	6g	3g
Biscuitville - Cheddar Grits - Small, 0.5 cup	80	8g	4g	3g	8mg	170mg	0g	0g
Kfc - Biscuit, Kfc, 1 biscuit (54g)	180	23g	8g	4g	0mg	530mg	2g	1g
Gosling's Dark Seal Rum - Dark & Stormy Cocktail, 8 oz	162	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Millville - Sweet & Salty Nut Granola Bar With Almonds, 1 bar	160	23g	6g	3g	0mg	125mg	11g	1g
Fit and Active - Protein Meal Bar - Chocolate Peanut Butter, 1 Bar	180	25g	6g	10g	0mg	160mg	13g	5g
Fruit - Gala Apple, 1 medium	80	22g	0g	0g	0mg	0mg	17g	5g
TOTAL:	1,877	176g	79g	90g	189mg	2,190mg	63g	24g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 7 mph (8.5 min mile)	169	12
Elliptical Trainer	150	10
Walking, 4.5 mph, very, very brisk pace	155	20
TOTALS:	474	42	0	0	0

Ran 1.2 miles 6.8-7.4 mph.

If every day were like today... You'd weigh 148.6 lbs in 5 weeks

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Fit & Active - Vitality Cereal With Red Berries, 1 cup (31g)	110	26g	0g	2g	0mg	110mg	9g	3g
Lunch
Johnsonville - Brat - Original Bratwurst, 1.5 grilled link (82g)	390	3g	33g	20g	83mg	915mg	0g	0g
Home Made - Green Beans (Frozen) W/ Bacon (4 Strips) and Onion (Med) , 0.3335 Cup	22	3g	1g	0g	0mg	0mg	0g	0g
Mott's - Cinnamon Applesauce, 0.5 cup	110	29g	0g	0g	0mg	0mg	27g	1g
Sauerkraut - Canned, solids and liquids, 0.5 cup	13	3g	0g	1g	0mg	469mg	1g	2g
Aldi's- Chef's Cupboard - Instant Mashed Potatoes, 1/4 cup cooked	50	5g	0g	1g	1mg	8mg	1g	1g
Hershey's Milk Duds - Milk Duds- Halloween Size (4 Duds/Box), 1 boxes	53	9g	2g	0g	0mg	32mg	6g	0g
Snacks
Homemade - Lemon Meringue Pie, 1/8 th of a pie	250	0g	0g	0g	0mg	0mg	0g	0g
Generic - Avocado - Medium, Raw , 0.5 Avocado - medium (150 grams))	120	7g	11g	2g	0mg	6mg	1g	5g
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Generic - Pecan Pie, 0.5 piece	195	26g	4g	2g	20mg	180mg	12g	1g
TOTAL:	1,485	135g	51g	44g	114mg	1,974mg	57g	13g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)	729	75
TOTALS:	729	75	0	0	0