159.0 Size 10 Dress!

There's me at my sister Megan's wedding this past weekend, in the size 10 dress!  It was actually even a wee bit big--I wanted to try on a size 8, just for grins, but 10 was the smallest we had.  Jack and I (and everyone else, as far as I could tell) had a really great time at the wedding and reception.

I've gained a pound since leaving for Kansas City on Wednesday, not bad considering the fact that I didn't work out Friday through Sunday and ate and drank to my heart's content on Saturday.  On Thursday I did go running outside, something I enjoyed much more than I thought I would.  I was running a lot slower, sure, but I was able to keep going for almost half an hour!  I would have kept running even longer but was in a hurry.  I didn't keep track of what I ate yesterday, so that's all for now!

158.0 Fingers Crossed for Size 10

Well, at 158 today I'm clearly not making my goal of 155 by Megan's wedding this Saturday.  Hopefully, however, I'm close enough to where I will still fit into the size 10 dress.  Keeping my fingers crossed!  I'm leaving for Kansas City tomorrow afternoon, so I probably won't post again until this Sunday.

Here's the last two days:

November 11, 2012

If every day were like today...   You'd weigh 152.6 lbs in 5 weeks

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Fit & Active (Aldi) - Vanilla Almond Vitality Cereal, 1 cup	147	32g	1g	3g	0mg	153mg	9g	4g
Lunch
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Fit and Active - Protein Meal Bar - Chocolate Peanut Butter, 1 Bar	180	25g	6g	10g	0mg	160mg	13g	5g
Dinner
Turkey - Leg, meat and skin, cooked, roasted, 0.5 leg, bone removed	568	0g	27g	76g	232mg	210mg	0g	0g
Vegetable - Broccoli - Steamed, 1 cup	25	1g	0g	1g	0mg	15mg	1g	4g
Klondike - Choco Taco, 0.3 Taco	72	11g	5g	1g	2mg	38mg	8g	0g
Snacks
Gatorade - G2 Low Cal, 20 oz	45	12g	0g	0g	0mg	270mg	12g	0g
Millville - Sweet & Salty Nut Granola Bar With Almonds, 1 bar	160	23g	6g	3g	0mg	125mg	11g	1g
Backer's - German Style Potato Chips, 2 oz	300	32g	18g	4g	0mg	620mg	2g	2g
Anheuser-Busch - Budweiser, 12 floz	145	11g	0g	1g	0mg	20mg	0g	0g
TOTAL:	1,814	171g	63g	115g	244mg	1,865mg	56g	16g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 7 mph (8.5 min mile)	206	15
Walking, 4.5 mph, very, very brisk pace	113	15
Elliptical Trainer	150	10
TOTALS:	469	40	0	0	0

Exercise Notes

ran 1 mile 6.8-7.3 mph, walked .4 miles, ran .8 miles 7.1-7.4 mph.

November 12, 2012

If every day were like today...   You'd weigh 151.2 lbs in 5 weeks

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Milk - Nonfat (fat free or skim), 1 cup	86	12g	0g	8g	5mg	127mg	0g	0g
Aldi - Millville Crispy Oats Cereal, 1 cup	120	23g	1g	4g	0mg	210mg	2g	3g
Lunch
Lifeway - Lowfat Kefir Peach, 1 cup	140	20g	2g	11g	10mg	125mg	20g	3g
Perdue - Fit & Easy Boneless, Skinless Chicken Thigh Filets, 3 oz cooked	180	0g	6g	22g	95mg	95mg	0g	0g
Fage - Total 2% Plain Greek Yogurt, 0.25 cup (227 g)	43	2g	1g	6g	4mg	19mg	2g	0g
Oil - Vegetable, canola, 0.5 tbsp	62	0g	7g	0g	0mg	0mg	0g	0g
Shan Chicken Curry - Spice Mix, 1 tbsp (8g)	17	2g	1g	1g	0mg	325mg	0g	2g
Generic - Snow Peas - Raw (Taken From Nutritiondata.Com), 1 Cup, 98g	41	7g	0g	3g	0mg	4mg	4g	3g
Dinner
Olde Cape Cod Oyster Chowder - Oyster Chowder, 1.5 cup cooked	210	30g	6g	12g	45mg	1,980mg	0g	0g
Stir Fry - Chicken & Veggies (No Rice), 1 cup	206	14g	3g	29g	73mg	522mg	9g	2g
Rice - Brown, medium-grain, cooked, 0.3 cup	66	14g	0g	1g	0mg	1mg	0g	1g
Snacks
Fit and Active - Protein Meal Bar - Chocolate Peanut Butter, 1 Bar	180	25g	6g	10g	0mg	160mg	13g	5g
Nature Valley - Protein Peanut Butter Dark Chocolate, 1 bar	190	14g	12g	10g	0mg	170mg	6g	5g
Gatorade - G2 Low Cal, 20 oz	45	12g	0g	0g	0mg	270mg	12g	0g
TOTAL:	1,586	175g	45g	117g	232mg	4,008mg	68g	24g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)	383	40
TOTALS:	383	40	0	0	0